How to do a Stradle
A straddle is a position that helps stretch the inner thigh and increases flexibility and mobility.
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Instructions
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Begin by sitting on the ground with your legs straight out in front of you, feet touching.
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Spread your legs to either side of your body, or as far as they will go.
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Put your hands on the ground in front of you and lean forward as far as you can tolerate. This will increase the stretch.
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4
Relax by breathing and imagining yourself sinking into the stretch. This will avoid tenseness.
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Deepen the stretch for maximum flexibility by attempting to keep your straddle position while laying on your stomach.
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Keep practicing this move daily until you can spread your legs straight out from side to side.
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Tips & Warnings
Do not overstretch; you could tear your muscle.
Do not do a stretch while you are tense.
- Photo Credit Listen Missy! on Flickr
