How to do a Stradle

How to do a Stradle thumbnail
Straddle

A straddle is a position that helps stretch the inner thigh and increases flexibility and mobility.

Things You'll Need

  • Comfortable clothes
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Instructions

    • 1

      Begin by sitting on the ground with your legs straight out in front of you, feet touching.

    • 2

      Spread your legs to either side of your body, or as far as they will go.

    • 3

      Put your hands on the ground in front of you and lean forward as far as you can tolerate. This will increase the stretch.

    • 4

      Relax by breathing and imagining yourself sinking into the stretch. This will avoid tenseness.

    • 5

      Deepen the stretch for maximum flexibility by attempting to keep your straddle position while laying on your stomach.

    • 6

      Keep practicing this move daily until you can spread your legs straight out from side to side.

Tips & Warnings

  • Do not overstretch; you could tear your muscle.

  • Do not do a stretch while you are tense.

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  • Photo Credit Listen Missy! on Flickr

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