How to do a Stradle

A straddle is a position that helps stretch the inner thigh and increases flexibility and mobility.

Difficulty: Moderate

Instructions

Things You'll Need:

• Comfortable clothes

1. Begin by sitting on the ground with your legs straight out in front of you, feet touching.

2. Spread your legs to either side of your body, or as far as they will go.

3. Put your hands on the ground in front of you and lean forward as far as you can tolerate. This will increase the stretch.

4. Relax by breathing and imagining yourself sinking into the stretch. This will avoid tenseness.

5. Deepen the stretch for maximum flexibility by attempting to keep your straddle position while laying on your stomach.

6. Keep practicing this move daily until you can spread your legs straight out from side to side.

Tips & Warnings

• Do not overstretch; you could tear your muscle.
• Do not do a stretch while you are tense.

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