How to Relieve a Stiff Neck With Chinese Neck Stretches

A stiff neck can be such a hassle and a nuisance throughout the day. A stiff neck can even last more than a day. It's annoying and painful. Most of the time a stiff neck is caused by poor ergonomics, or simply sleeping "wrong". This type of stiff neck can be relieved with Chinese neck stretches.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A few minutes
• A comfortable place to sit
• A yoga mat if you prefer

How to Relieve a Stiff Neck with Chinese Neck Stretches

1. 
   Chinese Neck Stretch 1

   Position One Chinese Neck Stretch:Sit comfortably on your feet with your back straight. Keep your good posture in mind. Look to the right as far as you can, using your hand to help if you want to. Count to ten slowly while taking deep breaths. Look to the left as far as you can, using your hand to help you if you want to. Count to ten slowly while taking deep breaths. Return to regular facing forward position while still sitting on your knees.

2. 
   Chinese Neck Stretch 2

   Position Two Chinese Neck Stretch:Move your head down to the left (your ear as close to your shoulder as possible) . You'll feel the stretch on your right side. Use your hand to help stretch just a little bit further. Take deep breaths and slowly count to ten. Carefully remove your hand and repeat on the other side.

3. 
   Chinese Neck Stretch 3

   Position Three Chinese Neck Stretch:Move your head downward and forward while keeping your back straight. Remember, we are stretching your neck, not your back. Take a long, deep breath and let your head fall further down. Now use your hands on the back of your head to gently press down a little but more. Take deep breaths while slowly counting to ten. Let your head return to its original position.

4. 
   Chinese Neck Stretch 4

   Position Four Chinese Neck Stretch:Look up and let your head fall backwards. Take a deep breath and very gently use your hand on your forehead to help the stretch. Keep your back straight. Take deep breaths while counting to ten. Return to your original position.

Tips & Warnings

• Stretch your whole body every day using yoga or pilates
• Make sure your work space (oftentimes an office) is ergonomically correct
• Improve your posture
• If you have a stiff neck that keeps coming back, is severely painful, or lasts more than a day go see a medical professional

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[susankewn]

on 8/1/2009 I did these ... as my neck was really tightening up due to stress... and they helped a lot! I am sure I will have to repeat them later today.... but thanks!!!

[Arc4life]

on 11/7/2008 Great neck stretches for relieving a Stiff Neck !