How to Do the Hook in Kung Fu

The hook punch is used often in competitions and in combat training. It has a lot of strength behind it. You do not have to be tall or weigh a lot to use this move effectively. Most of the power behind this punch comes from your hips. Be sure to practice often to perfect your posture.

Difficulty: Easy

Instructions

1. Stand up straight, and align your body.

2. Start in a fighter's stance with both hands raised to protect your face. Both hands should be curled into a fist.

3. Quickly punch outward using your right or left hand.

4. Protect the rest of your body from attack by keeping your shoulder locked against your body. Stay in this position as you go into the punch.

5. Return to the fighter's stance.

Tips & Warnings

• Use the force from your hips rather than your arms. Doing so adds power to the punch.
• Don't do this without the supervision of a trained instructor.

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Resources

• Video Demonstration