How to Warm Up for Kundalini Yoga

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By Blue Gaia
eHow Contributing Writer

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Warm Up for Kundalini Yoga

Kundalini yoga practice involves the whole physical form. Kundalini warm up not only prepares the physical form, but prepares the energy centers for Kundalini practice. Namaste.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

Kundalini teacher
Yoga mat
Comfortable, loose clothing

Step 1

Massage your digestive system. Yoga Stomach Grind helps to flush toxins and stretch your lumbar area.
Step 2

Stretch the middle back and spine. Yoga Camel Ride opens the solar plexus, allowing free flow of energy between the body's energy centers.
Step 3

Move into Cat-Cow Asana. This pose addresses the glandular system and optic nerves. Cat-Cow Pose stretches the whole spine.
Step 4

Massage your organs and flex the whole back with Yoga Twist.
Step 5

Release neck and shoulder tension with Yoga Neck Rolls. This warmup also enhances blood flow to the brain.