How to Relieve Lower Back Pain With Pilates

If you suffer from lower back pain, an exercise plan like Pilates can help relieve the discomfort. A main component of Pilates is core strength. Core strength comes from an area of the torso where the abdominal and back muscles are attached to the spine and pelvis.Lower back pain usually stems from weak back muscles that become strained from daily activities such as long hours spent sitting or standing, lifting heavy objects incorrectly, or poor posture. Core Pilates exercises aimed at strengthening back muscles can help alleviate pain and, after time, correct poor posture and old body-alignment habits.Try the Pilates 100, a core exercise, to help you relieve lower back pain.

Instructions

The Pilates 100

1. Lie on your back, arms along your sides and your abdomen squeezed in.

2. Lift your legs about 30 to 45 degrees off the floor, while at the same time keeping your back pressed to the ground.

3. Lift your head and shoulders comfortably off the floor.

4. Extend your arms (at shoulder height) out in front of you, palms facing down.

5. Press your hands up and down for a count of 100.

Tips & Warnings

• Check with your physician before you try this exercise.