How to Interval Train With Skipping
Intervals are an invaluable training technique to help runners run faster, longer and better. They push the runner to increase oxygen consumption. There are a multitude of combinations to choose from. Don’t be afraid to experiment to find what works best for you. Better yet, incorporate intervals in your training once a week and continuously change the distance combinations to keep your body guessing. Read on to learn how to interval train with skipping.
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Instructions
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Warm Up
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1
Warm up with a light 800 meter jog.
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Run a 400 meter interval then skip for 400 meters.
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Run an 800 meter interval then skip for 400 meters.
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Run a 1200 meter interval then skip for 400 meters.
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5
Run an 800 meter interval then skip for 400 meters.
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Run a 400 meter interval then skip for 400 meters.
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Cool down with a light 800 meter jog.
Skipping
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During intervals, skipping is used as a recovery period. The intent is not speed, but rather height.
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Pump your arms to help propel your body. Your arms should be bent at the elbows at a 90-degree angle.
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When skipping, coordinate your limbs so that you are using your right arm with your right leg and your left arm with your left leg.
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Skip 400 meters between each interval.
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Tips & Warnings
For another training technique, try alternating intervals with butt kicks. Like combining intervals with skipping, you’ll notice significant improvement in your training.
