How to Make Italian Style Tilapia

Tilapia is a mild flavored white fish that tastes similar to orange roughy, but is less expensive. Try it served Italian-style with chopped plum tomatoes, basil, oregano and Parmesan cheese, for a one-dish dinner.

Things You'll Need

• nonstick cooking spray
• 6-8 tilapia fillets, thawed in refrigerator overnight if frozen
• 1 can diced Italian-style tomatoes, undrained
• 3 Tbsp butter or margarine
• 1/2 teaspoon each: basil, oregano
• 1 teaspoon each: minced garlic, dried parsley
• 1/2 cup grated Parmesan cheese

Instructions

How to Make Italian Style Tilapia

1. Preheat oven to 400 degrees. Spray an 8-inch round or rectangular baking dish with cooking spray.

2. Rinse tilapia filets and lay in dish. Pour tomatoes over fish.In small bowl, mix together spices and sprinkle over fish.

3. Cut butter or margarine into small pieces and scatter over top of fish.

4. Sprinkle Parmesan cheese on top.

5. Bake uncovered in preheated oven for 25-30 minutes, or until lightly browned and bubbly. Fish is done when it flakes easily with fork.

Tips & Warnings

• Serve with additional Parmesan cheese on the side.

• You can also make this recipe with sole.

• Don't overcook fish or it will become tough. Check after 20-25 minutes for doneness.