How to Make Italian Style Tilapia

Contributor

By Claire Bush
eHow Contributing Writer

Italian-Style Tilapia

Tilapia is a mild flavored white fish that tastes similar to orange roughy, but is less expensive. Try it served Italian-style with chopped plum tomatoes, basil, oregano and Parmesan cheese, for a one-dish dinner.

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Difficulty: Easy

Instructions

Things You'll Need:

nonstick cooking spray
6-8 tilapia fillets, thawed in refrigerator overnight if frozen
1 can diced Italian-style tomatoes, undrained
3 Tbsp butter or margarine
1/2 teaspoon each: basil, oregano
1 teaspoon each: minced garlic, dried parsley
1/2 cup grated Parmesan cheese

How to Make Italian Style Tilapia

Step 1

Preheat oven to 400 degrees. Spray an 8-inch round or rectangular baking dish with cooking spray.
Step 2

Rinse tilapia filets and lay in dish. Pour tomatoes over fish.In small bowl, mix together spices and sprinkle over fish.
Step 3

Cut butter or margarine into small pieces and scatter over top of fish.
Step 4

Sprinkle Parmesan cheese on top.
Step 5

Bake uncovered in preheated oven for 25-30 minutes, or until lightly browned and bubbly. Fish is done when it flakes easily with fork.

Tips & Warnings

Serve with additional Parmesan cheese on the side.
You can also make this recipe with sole.
Don't overcook fish or it will become tough. Check after 20-25 minutes for doneness.

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