Things You'll Need:
- 1 Medium Onion, Diced
- 2 Garlic Cloves, Minced
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoons Ground Cumin
- 1/2 Tablespoon Cayenne
- 1/2 Tablespoon Chili Powder
- 1 28-oz Can of Diced Tomatoes, Undrained
- 1/4 Cup Tomato Paste
- Tabasco (or other hot pepper sauce) to Taste
- 1 Can Kidney Beans, Drained and Rinsed
- 1 Can Pinto Beans, Drained and Rinsed
- 1 Can White Beans, Drained and Rinsed
- Salt and Pepper to Taste
- Cheddar Cheese, Grated (or non-dairy alternative)
- Large Pot
- Wooden Spoon
- Serving Bowl
- Spoon
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Step 1
Place the pot on the stove and preheat to high.
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Step 2
Add the oil until hot then add the garlic and onion. Stir them until the onions are translucent.
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Step 3
Stir in the dry spices (cumin, chili powder and cayenne) and saute for another 1-2 minutes.
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Step 4
Add the tomatoes, tomato paste, and hot pepper sauce. Stir well and bring to a simmer. This will take about 5 minutes.
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Step 5
Add the beans and fold in well. If too dry add a little bit of water.
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Step 6
Cook until the beans are thoroughly heated, about 15 minutes, stirring periodically.
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Step 7
Taste and season with salt, pepper or additional spices as needed.
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Step 8
Scoop into a warm bowl and top with cheddar cheese and enjoy.









