How to Do the Shoulder to Shoulder Throw With Nunchucks

With a pair of nunchucks and plenty of practice, many amazing techniques can be learned. One of the most amazing moves is the shoulder to shoulder throw. This technique throws a pair of nunchucks over one shoulder, than comes around and is tossed over the other shoulder. This technique will be aerial for a few seconds, spinning in the air. These steps should be reversed when practicing this technique with a left hand.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• A pair of nunchucks

Shoulder to Shoulder Throw

1. Hold your nunchuck in your right hand near the top where the rope is attached. Hold the wooden part between your index and middle finger.

2. Practice flipping the rope on the nunchucks all the way over the top of your hand, catching the other wooden handle between your thumb and index finger.

3. When you catch the nunchuck after flipping it over your hand, flip the nunchuck under your arm.

4. Flip the nunchuck high in the air above your shoulder and in front of you. The height of the nunchuck-throw doesn't matter, as long as you clear your shoulder and are able to catch the spinning nunchuck.

5. Catch the nunchuck with your palm facing upwards and your thumb facing out.

6. Twist your wrist inward, swinging your nunchuck down under your armpit.

7. Throw your nunchuck over your shoulder and catch it.

Tips & Warnings

• If you are having difficulty with this technique, practice throwing your nunchuck in front of you in a spinning motion.
• Be careful not to injure yourself with your nunchucks.

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