How to Do the End Approach in Step Aerobics

How to do the End Approach in Step AerobicsBy Francine MilfordStep aerobics has become a very popular form of exercising by combining both an aerobic workout with using the large muscles of your body, namely the quadriceps. These workouts can not only give your heart a good workout, but can also condition, trim and tone your body.You can increase or decrease the intensity levels of a step aerobic class by using faster or slower music tempos. The faster the music tempo, the more intense the exercise routine. A good tempo for most classes is between 118-128 (BPM) beats per minute.You can also change the intensity of your workout by using more or less exercise repetitions, adding power or propulsion moves, or using longer levels such as straightening out your leg and giving a kick instead of doing a knee up. There are many ways to approach your bench. One way is called the end approach. In the directions below I will show you one of the ways to do the end approach in Step Aerobics.

Difficulty: Easy

Instructions

Things You'll Need:

• A Step Aerobic Bench

1. 

   Stand approximately 2" from the end of your bench with your toes facing the end of your bench. Your feet should be shoulder width apart (6-10"). Distribute your weight evenly.

2. 

   Shift your weight to your left foot as you lift your right foot up and place it directly on top of the bench.

3. 

   Shift your weight to your right foot as you lift your left foot up and place it on top of the bench 6-10" apart from your right foot.

4. 

   Shift your weight to your left foot and step your right foot down flat on the floor behind you.

5. 

   Shift your weight to your right foot and bring your left down flat on the floor to 6-10" next to the right foot already on the floor.

Tips & Warnings

• Do’s
• Do keep your body in proper alignment while stepping up or off of the bench.
• Do keep your foot flat and squarely on top of the bench when stepping up.
• Do breathe normally. Don’t hold your breath.
• Do work at your right bench height. Your leg should be at a 45 degree angle.
• Dont's
• When stepping up on the bench, lean from your ankles and not from your waist.
• Don’t let the heel of your foot hang off the bench when stepping up on the bench.
• Don’t use weights while using the step as it can through you off balance and cause injury.
• Please consult your primary health care provider before beginning this or any other exercise program.

Resources

• Reiki Center of Venice

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