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Step 1
Begin by positioning your body in a back stance. To achieve this pose, create an "L" shape by turning your left leg out. Your right leg should bear most of your body weight. Both legs should be slightly bent.
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Step 2
Move your hips forward and lower your left arm.
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Step 3
Bend your right arm and raise it to the inside of your left arm.
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Step 4
Move your hips backward. Raise your left arm so it can block your opponent.
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Step 5
Move your right arm back to create a defensive stance.







