How to Use Yoga to Improve Core Abdominal Strength

By L. Anikow, eHow Editor

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Yoga is a great way to improve your core strength. Your core is made up of a deep layer of abdominal and back muscles, located in the torso, that attach to the spine and pelvis. When you strengthen these core muscles that comprise what is known as the body’s power center, you can improve your yoga practice and in turn improve all aspects of your daily life.Use the following yoga postures to help build core strength.

Difficulty: Moderate

Instructions

Things You'll Need:

Yoga mat
Loose-fitting, comfortable clothing

Bridge Pose

Step 1

Lying on your back, bend at your knees and place the soles of your feet on the floor, hip-width apart.
Step 2

With your arms extended along your sides, keep your back on the floor and lift your tailbone and hips up into the Bridge Pose.
Step 3

Breathe for a count of five. Do this pose three times.

Plank Pose

Step 1

Lying on your belly, rise up into a push-up position.
Step 2

Lower onto your elbows, keeping your legs extended and feet up on your toes. Contract your belly.
Step 3

Hold the Plank Pose for a count of five. Do this pose three times.

Locust Pose

Step 1

Lying on your belly, bring your arms to your sides, palms facing up.
Step 2

Contract your belly as you extend your tailbone out.
Step 3

Lift your chest up, keeping your neck relaxed. Then lift your legs up.
Step 4

Hold the Locust Pose for five breaths. Do this pose three times.

Downward Facing Dog

Step 1

While in a push-up position, lift your hips and tailbone up, forming an inverted letter "v" with your body.
Step 2

Relax your head and shoulders. Draw your belly into your spine.
Step 3

Hold Downward Facing Dog for five breaths. Do this pose three times.