Things You'll Need:
- Quality walking shoes
- Loose-fitting clothes
-
Step 1
Talk to your doctor before you begin exercising. Most pregnant women can exercise without a problem, but your doctor may have some stipulations that he or she wants you to keep in mind.
-
Step 2
Avoid any dangerous sports, exercises where it would be easy to fall, or exercises that cause jarring motions to your joints. Riding a bike, for instance, is not considered safe during pregnancy. Remember, your center of gravity will change tremendously when you belly starts growing.
-
Step 3
Wear loose-fitting clothing when exercising. Pregnant women can overheat easily, and this can harm your baby. Also, make sure your shoes are good quality walking shoes.
-
Step 4
Warm up before beginning your actual exercising. This helps your heart rate to increase slowing, which is much more healthy for you and your baby.
-
Step 5
Stay hydrated throughout the day and especially while exercising. Drink 8 oz. of water every 20 minutes while exercising.
-
Step 6
Stay in motion while exercising, and avoid any exercises that put you flat on your back. Standing in one position for too long can cause blood clots. Laying on your back can limit the blood flow to your baby.
-
Step 7
Keep track of your heart rate. Doctors recommend keeping your heart rate below 150 beats per minute while pregnant. Stop if you feel dizzy, become short of breath or have unexpected pain.
-
Step 8
Take time for a cool down after exercising. This time gives your heart a chance to return to its normal rate slowly. Stretch, but avoid stretching too far as your joints and ligaments are quite loose while pregnant.
