How to Make Low Fat Tacos

Make Low Fat Tacos

Whether it's for Cinco de Mayo, or just Taco Night, a beef and bean hard shell taco fits the bill. In less than 15 minutes, you can make two, tasty, low-fat tacos. Because it's full of protein, these tacos will fill you up. Does this Spark an idea?

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Hard taco shells (2 shells)
Fat free refried beans (half cup)
Salsa (2 TBSP)
93% lean ground beef (6 oz)
Fat free sour cream (6 TBSP)
Fat free cheddar cheese (1/4 cup)
Taco seasoning
Shredded lettuce
Stove
Frying pan
Can opener
Small pot
Plate
Napkins

Instructions

Tasty Low-Fat Tacos with Beef and Beans
- 1
  
  Put two hard taco shells on a plate.
- 2
  
  Put the stove on medium heat and add lean beef. 93% lean or higher is best. Cook a half pound (6 oz).
- 3
  
  Open a can of fat free refried beans. Heat a half cup in a pot on the stove on low heat.
- 4
  
  When the beef is ready, add taco seasoning.
- 5
  
  Place the beef in the taco shells first.
- 6
  
  Layer with salsa.
- 7
  
  Add fat free refried beans.
- 8
  
  Add shredded lettuce.
- 9
  
  Add fat free sour cream.
- 10
  
  Top with shredded fat free cheddar cheese.
- 11
  
  Enjoy! (You may need napkins.)

Tips & Warnings

Nutritional Info: Calories: 300; Fat: 9g; Cholesterol: 50mg; Sodium: 793mg; Carbs: 25g; Fiber: 4g, Protein: 28g.

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