Things You'll Need:
- Pure essential oils
- Almond oil
- Sesame oil
- Plastic bottle with top
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Step 1
Choose 100 percent pure essential oils; only these offer healthful benefits. The label will state "100 percent pure." You can find them at health food stores and online. Don’t use synthetic oils; they do not have the same benefits.
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Step 2
Select one to three different essential oils that appeal to you. Some of the best insect repellents are (sweet) bay, cedarwood, cinammon, clove, eucalyptus, fennel, geranium, lavender, peppermint, rosemary and thyme. Most stores have tester bottles, so take a few whiffs and choose two or three you really like.
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Step 3
To avoid “wearout” when sniffing multiple essential oils, take a short break and inhale a few deep breaths to clear your nose and give your brain a chance to reset.
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Step 4
Choose almond or sesame oil as your "carrier oil"--what the essential oils are mixed with. Buy only almond or sesame oil that is specifically designed to be used for massage. They have been refined and prepared for use on the skin. Sesame oil has the added benefit of being a natural sunscreen. You can get them at health food stores and online.
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Step 5
Blend the insect repellent oil by mixing one to three essential oils with the "carrier" oil. Measure the almond or sesame oil into the plastic bottle, then add three to six drops of essential oil per teaspoon of "carrier" oil. Shake well.
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Step 6
Smear the oil on all exposed parts of your body and gently massage in. Make sure you cover yourself well--and don’t forget your feet. You can also put some on your hair--it makes it wonderfully soft, shiny and smooth-which further helps repel insects from around your face. Reapply after swimming or perspiring heavily.
