How to Make a Healthy Breakfast

No meal suffers more when you’re dieting than breakfast. It’s easy to find a healthy sandwich for lunch or dinner but finding something healthy for breakfast that tastes good is much harder. These tips will tell you exactly what you need to enjoy a healthy start to your day without sacrificing taste.

Things You'll Need

• Egg whites, very lean turkey bacon, whole grain bread, low-fat butter, skillet, non-fat cooking spray, whole peppers, whole onion, ground black pepper, spatula, bowl, knife

Instructions

1. Heat a skillet to medium-high for about one minute.

2. Spray your skillet with the non-fat cooking spray and add two strips of lean turkey bacon.

3. Dice your bell peppers and onion and set aside.

4. Crack three eggs and drop the egg whites into a bowl. Season with pepper and set aside.

5. Remove the turkey bacon and replace with the diced bell peppers and onions.

6. Toast one or two pieces of whole-grain sliced bread.

7. Pour the egg whites in the skillet. As it starts to harden, scramble with a spatula and flip.

8. Butter the toast with your low-fat butter and remove the eggs. Enjoy!

Tips & Warnings

• Keep an eye on your egg whites. They cook fast!