How to Make TVP Chicken Strips

Chicken strips made of textured vegetable protein (TVP) are a tasty meat substitute for your vegetarian meal. The right seasoning mixes can be easily found in most grocery stores. BBQ chicken is always a favorite. These directions show how to create good-tasting, savory mock-chicken strips.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 cup unflavored TVP (Textured Vegetable Protein) flakes
• 1 cup water
• 2 tbsp. flour
• 1 egg
• 2 tbsp. McKay's Chicken Style Instant Broth and Seasoning
• Soy sauce
• Sesame oil

1. Put TVP flakes into a mixing bowl.

2. Boil water. Pour boiling hot water over the TVP. Mix with a spoon and let the mixture cool for 20 minutes.

3. Add flour, egg and McKay's Chicken Style Instant Broth and Seasoning to the bowl. Stir with a spoon until ingredients are combined. Add 3 dashes of soy sauce to the mixture and stir well again.

4. Brush a cookie sheet liberally with sesame oil.

5. Dip your hands in cold water. Place 1 golf ball size clump of TVP mixture into your palms. Press firmly 4 or 5 times to shape an elongated strip. Continue making strips this way until all the mixture is used.

6. Place each strip on the cookie sheet. Brush sesame oil lightly on the top of each strip.

7. Place in oven and bake at 350 degrees for 30 minutes or until golden brown.

Tips & Warnings

• Provide barbecue sauce for dipping to make a flavorful bbq chicken vegetarian meal.

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