Things You'll Need:
- A Prescription Gel Whitening System
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Step 1
Brush and floss your teeth thoroughly. You do not want any food particles on the teeth preventing the full bleaching process to whiten the teeth.
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Step 2
Thoroughly clean your teeth and then fill the whitening tray for the lower teeth with whitening gel. Place the tray over your bottom set of teeth. Repeat this for the upper set of teeth. Place both trays firmly against your teeth.
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Step 3
Wipe excess gel off gum area with a swab or toothbrush. Wear your trays overnight or a minimum of two hours or as directed by your doctor. If your teeth are sensitive you may want to start by only using it for one hour. Continue daily until desired shade appears.
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Step 4
Remove the remove trays one by one and rinse your teeth well. Wash the trays with your toothbrush and warm water so they will be clean for the next day's use.










