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Step 1
Meet with your gynecologist or health care professional to discuss the various birth control options. Your doctor can provide you with helpful information on the various types of birth control that are available.
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Step 2
Decide on the method of birth control that is best for you and your partner. There a variety of birth control options such as hormonal (birth control pills, vaginal ring, Ortho Evra patch, Depo-Provera injection, contraceptive implants), barrier methods (diaphragm, male condom, cervical cap), Intra-Uterine Devices (Mirena, ParaGard), spermicidal methods (contraceptive jelly, foam or film, inserts, sponge), sterilization (tubal ligation, vasectomy), fertility awareness (rhythm method, basal body temperature, billings ovulation, sympto-thermal), withdrawal (pulling out) and the Emergency Contraception Pill.
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Step 3
Find out the pros and cons for each birth control method. Compare the advantages and disadvantages of each. For example, does the birth control method demonstrate a high reliability rate, offer protection against HIV/STD’s, modify the menstrual cycle, increase certain health risks or have a high potential for certain side effects.
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Step 4
Select the birth control option that best fits your lifestyle, needs and budget. Ask yourself such questions as: Is the birth control method affordable? Convenient? Reversible? When using a birth control for the first time, it may be necessary to have a medical or physical examination prior to treatment.
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Step 5
Make a final decision. Depending on your choice, you may leave with a prescription, have to purchase an over-the-counter birth control product or schedule a future appointment for further tests and observations.
