How to Use a Head Strap to Strengthen Neck Muscles

Use a Head Strap to Strengthen Neck Muscles

The neck is often neglected in a workout routine, but the neck is very important. Having strong neck muscles can very well save your life in an automobile accident or a sports injury. There are many different ways to exercise the neck. The head strap, also called a head harness, is one of the most popular ways to work out the neck. Here are a few steps in learning how to use a head strap to strengthen neck muscles.

Print this article

Free weight plates
Head strap
Training spot partner

Instructions

- 1
  
  Warm up your neck. Rotate your neck clockwise and counterclockwise. Tilt your head side to side, bringing your ear to your shoulder. Repeat each warm-up exercise 20 times or as needed.
- 2
  
  Attach weights to a chain. Make sure the weights are securely attached. Stand or sit with feet shoulder width apart. Put your head into the head strap and move your head against the resistance.
- 3
  
  Work the back of your neck. Put your head into the head strap. Look at the floor with the weights hanging in front of you. Very slowly lift the weights using both your head and neck. Raise your head by flexing your neck to look forward. Slowly lower your head and neck back down.
- 4
  
  Work the front of your neck. Get a spot partner to help you. Lie down on a bench with your head and neck sticking off the end of the bench. Ask your partner to help you lift the weights behind you over the bench. Slowly lift your head flexing your neck. Try to reach your chin to your chest.
- 5
  
  Slowly lower your head and neck back down. Repeat each exercise 10 to 15 times or as needed. Start off with just a few repetitions and work your way up. Use light weights and do more repetitions in the beginning.
- 6
  
  Lift the head strap off your head. Cool down with movements from step 1.

Tips & Warnings

Place a towel under the head strap, because the head strap may dig into your neck and head.
Do everything very slowly.
Always get approval from your physician before starting any new exercise program.

Suggest item

Neck exercise video with head strap

Photo Credit http://creativecommons.org/licenses/by/2.0/deed.en

How to Use a Head Neck Harness Weight Machine
Many people who work out with weights like to concentrate on areas like arms, chest and shoulders but neglect other important body...
How to Strengthen Posterior Neck Muscles
Build up the strength and endurance of your posterior neck muscles by doing neck raises with a head strap and free weights,...
Neck Exercises With Weights
The neck is one of the few bodyparts that doesn't get much direct attention in the gym. This is unfortunate, because a...
How to Use a Head Harness for Neck Resistance Exercises
Neck resistance exercises can help any athlete or fitness enthusiast condition their neck and upper back, but is most often recommended to...
Neck Muscle Strengthening Exercises
Neck muscle strengthening exercises, either using isometric techniques or with weights, can prove equally beneficial to professional athletes and office workers alike...
Neck Upper Body Workouts
Neck muscles are an important area to workout because if they are weak no other area in the upper body can function...
AB Straps Exercises
Many people look in the mirror and wish that they had a flatter stomach and more defined abdominals. Deciding to exercise your...
Strengthening Neck Exercises
The muscles of the neck are often neglected by standard workout routes, but neck strength is very important in sports like football,...
Head & Neck Exercises
Improper posture and stress are among many issues that can cause tension in your body. Tight muscles in your neck and directly...
How to Locate a Head Harness for Weight Lifting
Head harnesses used for training neck muscles are perhaps not as common as they were a generation ago. However, they are still...
How to Do Seated Head Harness Neck Resistance Exercises
The neck is an important muscle because it supports your head and keeps your shoulders and back aligned for proper posture. The...
How to Hold a Saxophone in a Neck Strap
The saxophone is a woodwind instrument made of metal. A neck strap is an imperative accessory to hold and support the heavy...
How to Train Neck Muscles Safely
Football players, wrestlers and boxers all need strong neck muscles. It is important to train these muscles safely. When doing total body...
How to Treat Neck & Shoulder Pain
Movements that support proper alignment in the neck and shoulders can alleviate neck and shoulder pain. Any severe or persistent pain needs...
How to Use a Yoga Strap to Straighten the Shoulders and Back
Yoga nourishes the body and mind. For those that have weakened or previously injured shoulders or back, it's essential to be mindful...
Exercises With Leg Weights
There are benefits and drawbacks associated with exercising with leg or ankle weights. They can increase endurance but they can also increase...
How to Strengthen Your Neck Muscles
Perhaps the most neglected and most important muscles are those in your neck. Few people ever think about how necessary it is...

How to Use a Head Strap to Strengthen Neck Muscles

Other People Are Reading

Things You'll Need

Instructions

Tips & Warnings

Resources

More Like This

You May Also Like

Related Ads

9 Ways to Babyproof Your Home

You May Like