How to Bake Low Carb Bread


Many low-carbohydrate or "low-carb" diets require that you give up most if not all bread products. Since bread is a staple part of most people's day-to-day food intake and a very popular food, giving it up can be so hard for many low-carb dieters that they ultimately fail in their weight loss attempts. In this article, you will learn how to bake bread that still fits into the low-carb diet restrictions.

Things You'll Need

  • 1/4 cup flax seeds
  • 2 tbsp pecan flour
  • 1/2 cup soy protein Isolate
  • 2 large eggs
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 cup heavy cream
  • 1/4 cup seltzer water
  • Standard loaf pan
  • Oven
  • Large mixing bowl
  • Electric or handheld mixer
  • Pat of butter
  • Spatula

How to Bake Low-carb Bread

  • Preheat the oven to 350 degrees Fahrenheit.

  • Grease the loaf pan by spreading a small amount of butter around the edges and across the bottom to prevent the bread from sticking.

  • Combine all of the ingredients except the butter together in a large mixing bowl. The wet and dry ingredients can all be mixed together.

  • Mix the ingredients for two minutes. If you are using an electric mixer, set it on high. If you are using a hand mixer, turn the crank at a steady and high velocity.

  • Pour the mixture into the loaf pan. Use the spatula to make sure you get all of the batter into the pan.

  • Bake for 25 to 30 minutes. The bread is done when it springs back to the touch.

Tips & Warnings

  • This bread has three carbohydrates per slice By eating it with cheese or meats you can minimize the total amount of carbs in your sandwich.

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