How to Practice Kundalini Yoga Daily

Contributor

By Kate Russell
eHow Contributing Writer

Article Rating: (1 Ratings)

http://www.myyogaonline.com

Kundalini Yoga is a type of yoga that requires strict physical and meditative discipline. It works to bring the body and mind together while balancing chakras and promoting wellness. Kundalini is practice with bodily postures, movements, utterances and breathing patterns. It is often done with your eyes closed. Kundalini is urged to be practiced with a guide to avoid mental and physical problems, known as Kundalini Syndrome. However, Kundalini can be practiced every day.

How to Do Utkatasana Poses in Ashtanga Yoga
The Utkatasana Pose is a type of standing pose in Ashtanga Yoga. Utkatasana or “Chair Pose” … More
How to Identify Safe Pre-Natal Yoga Poses
Prenatal yoga is a relaxing way to exercise and prepare for the birth of your child. Yoga stretches are go… More
How to Breath Properly in Integral Yoga
Most of us use 3 or 4 kinds of breathing, alternating depending upon our activity or stress level. In Inte… More
How to Practice Kundalini Yoga Daily
Kundalini Yoga is a type of yoga that requires strict physical and meditative discipline. It works to brin… More
Bandhas in Kundalini Yoga
Bandhas regulate energy of body in yoga. Learn how to do bandhas in Kundalini yoga in this free fitness wo… More
The Yoga Downward-Facing Dog
Avoid injuries during yoga; learn how to do a downward facing dog yoga pose and avoid injuries in this fre… More
Mountain Pose in Beginner Yoga
Yoga instruction for a healthy life. Learn how to perform the beginner yoga pose, mountain pose in this fr… More
Yoga Standing Poses: Balancing Poses
Yoga standing poses encourage balance and stability in the core. Try out yoga balancing poses with the eas… More
Yoga Boat Pose
The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga … More
Total Body Yoga
Yoga positions massage different parts of muscle tissue, which can be a total body workout. Learn how yoga… More
How to Do Ivengar Yoga
Iyengar Yoga is a type of yoga that uses props (such as sandbags, blocks and belts) to aid the student wit… More
Yoga: One Legged Downward Facing Dog
The one legged downward facing dog pose, in yoga, is great for stretching out your back and improving bala… More
Hatha Yoga Breathing for Specific Poses
Learn hatha yoga breathing for specific pose in this free health and fitness video from a professional hat… More
Yoga Corpse Pose for Insomnia
The corpse pose is a great yoga pose for insomnia treatment. Learn how to do the corpse yoga pose in this… More
Yoga: Closing Words
Closing chants are typically used at the end of a yoga routine to re-enforce positive energy flow. Relax t… More

Difficulty: Moderate

Instructions

Things You'll Need:

DVD player
DVD
Computer with Internet access
Books

How to Practice Kundalini Yoga Daily

Step 1

As mentioned before, when starting Kundalini, you must practice with a guide. You can find a guide in your area by looking on the Internet or in a local telephone book. The closer you are to a large city, the more luck you will have finding an instructor.
Step 2

After you work with an instructor and feel comfortable, you can work on Kundalini in your own home. There are various web sites that offer videos and texts pertaining to practicing Kundalini on your own. Some of the more informative web sites are kundaliniyoga.org and kundaliniyoga.net.
Step 3

You can also learn more about Kundalini by using DVDs. By using DVDs, you will have an instructor on TV that will allow you to practice yoga in your own home. I recommend "Kundalini Yoga with Gurmukh" or "Kundalini Yoga for Beginners and Beyond."
Step 4

You should also have luck at the bookstore or by visiting Amazon to purchase books pertaining to Kundalini. "Kundalini Yoga" by Shakta Kaur Khalsa is a very popular and informative book.