How to Do the Side Kick in Kung Fu

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By Samantha Torrence
eHow Contributing Writer

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Side kick

There are many types of side kicks in Kung Fu. The basic side kick is a needed foundation which can apply to numerous types of side kicks both novice and advanced. Practice this exercise daily, as they say you cannot master a move until you have practiced it perfectly a 1000 times. Read on to learn how to do the side kick in Kung Fu.

Difficulty: Easy

Instructions

Things You'll Need:

Comfortable clothing
Balance
Concentration
Perseverance
Flexibility
Strength
Aim

Step 1

Begin in ready stance. Start with feet heels together feet pointed slightly outward, make sure to have your feet firmly planted on the ground. Back should be straight with knees slightly bent to encourage proper blood flow. Arms are bent at the elbow with fists forward and up.
Step 2

Turn your head in the direction of intent, or the direction you are going to kick.
Step 3

Inhale as you raise your leg to with knee bent to the height of the intended strike. The leg you use should be the one in which your head is pointed.
Step 4

Next extend the rest of the leg with force as you exhale. The target of intent should be approximately 1 inch past your actual target. Your strike should land firmly with the heel.
Step 5

Lower your foot in reverse of Steps 3 and 4 and end back in ready stance.

Tips & Warnings

The most effective kicks will land on vulnerable areas such as the knees, the groin or lastly the stomach. Avoid striking the head as you may either overextend or throw off your balance.
Remember to breathe properly when executing any martial arts move for maximum effectiveness.
Make sure you stretch and warm up before any exercise.
Drink plenty of water before and after any exercise.
As always it is best to learn martial arts from a recognized coach and always check with your doctor before starting any exercise regimen including Kung Fu.
If practicing a side kick to the knees with a sparring partner be careful as it only takes 5 lbs. of pressure to break the knee.