Things You'll Need:
- Just yourself
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Step 1
Start with a warm-up breath by simply taking a deep breath in through your nostrils.
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Step 2
Let the breath out, exhaling completely.
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Step 3
Next, inhale again, only this time, count to four as you breathe in.
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Step 4
Hold your breath to the count of four.
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Step 5
Now, breathe out for four counts.
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Step 6
Repeat this exercise three to four times.










