How to Rake Leaves

For many homeowners, raking leaves can be an opportunity to get outside and get some fresh, crisp, autumn air. For others, it may be a dreaded fall chore. However it may be perceived, leaf raking is considered a moderate exercise that should be done properly to minimize aches and pains in the days to follow.

Things You'll Need

• Leaf rake
• Gloves
• Tarp
• Yard waste bags or cans
• Bottled water or beverage

Instructions

1. Dress in layers. During the fall season temperatures may feel cool, but after a few minutes of raking, the body temperature will begin to rise rapidly. It may not take much time to quickly become overheated. A light jacket or windbreaker over a sweater or heavy shirt is appropriate. This way the jacket may be removed as the body temperature increases.

2. Stretch and warm up the body before starting to rake. Gentle upper body twists and back bends help prepare the upper body, while knee bands and leg stretches help to warm the lower body. Take a short, brisk walk to help get the heart pumping. These exercises will help to prevent injury and sore muscles.

3. Wear gloves to prevent blisters. Leather gloves provide the best protection against blisters. Most blisters will occur on the area between the thumb and forefinger, due to the position of the rake handle and the raking action.

4. Begin by standing at a good stance. The feet should be approximately shoulder width apart, with the knees slightly bent. The knees should not be completely bent, but rather soft and unlocked. Hold the rake with both hands approximately shoulder width apart. This enables better control over the rake, while reducing stress on the lower back.

5. Rake leaves by placing the rake away from the body while gathering leaves in a pulling motion. Try to keep the body in proper alignment. Twisting is unnecessary and will result in soreness on the sides of the body. It is recommended to rake the leaves into several smaller piles as opposed to one large pile. Raking the leaves into smaller piles mean less energy is spent dragging the leaves across the yard.

6. Unfold the tarp and place it on the ground next to a pile of leaves. This will act as a "dustpan" and allow the leaves to be lifted. Rake the pile onto the tarp, being careful not to twist the body.

7. Lift the tarp by taking two corners at one end and bringing them together. Followed by taking two corners of the other end together. The tarp may now be lifted with both hands, each holding two corners together so that the leaves are contained and do not fall out. To avoid unnecessary strain on the back, be sure the tarp is not too heavy. Always bend at the knees to avoid injuring the back.

8. Empty the tarp into a yard waste bag or can. This step may vary according to city regulations. Some neighborhoods allow leaves to be raked into the street.

9. Drink plenty of water. It is important to stay hydrated while performing any form of exercise or yard work.

10. Repeat the steps of raking the leaves into piles, loading them onto the tarp and emptying the tarp into yard waste bags or cans until the majority of the leaves have been removed.

Tips & Warnings

• Remember to take breaks. Leaf raking will be less of a chore and more enjoyable if frequent breaks are taken to rehydrate and by taking some time to enjoy nature.

• Be extra careful when walking on leaves, as they can be very slippery.

• Take periodic breaks to reduce exhaustion.

• Seek medical attention when experiencing unusual chest pains or shortness of breath.