How to Relieve Tension With Yoga Neck Releases
Learning to relax the muscles of the neck is a great way to relieve tension from stress, work or anything. These neck releases can easily be incorporated into your yoga practice or your daily routine. Use them between poses or even sitting at your desk. They're extremely simple to do and can be used by anyone at any fitness level.
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Instructions
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Right Neck Release
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1
Start in an upright position with your stance about a shoulders width apart, keeping your knees slightly bent and your feet parallel.
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2
Roll back your shoulders, opening up your chest, and relax.
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3
Inhale deeply and bring the left arm out and up in one smooth movement. Let the arm fold over the head so the left hand is touching the right ear.
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4
Lengthening up so your spine elongates slightly, exhale and let your head fall to the left over the left shoulder, all the while using the weight of your left hand to stretch the right side of your neck.
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5
Inhale deeply and bring your head back to center, unfolding your left arm and bringing it back to its starting position.
Left Neck Release
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6
Remain in the same stance with your shoulders back and your chest open.
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7
Inhale deeply and bring the right arm out and up in one smooth movement. Let the arm fold over the head so the right hand is touching the left ear.
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8
Again, lengthen up so your spine elongates slightly. Exhale and let your head fall to the right over the right shoulder, all the while using the weight of your right hand to stretch the left side of your neck.
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9
Inhale deeply and bring your head back to center, unfolding your right arm and bringing it back to its starting position.
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1
Tips & Warnings
Do not lock your knees while in a standing position. Keep them loose and slightly bent.
Do not pull with your hand as you release your neck; only use its weight to help with the stretch.
The neck releases can be done a couple of times on each side during daily practice or part of any workout routine.
If you suffer from a neck or back injury, you should avoid this position during your yoga practice, or consult and practice with a skilled professional.
