How to Do the Astride Approach in Step Aerobics

Step aerobics is one of the best ways to become aerobically fit and simultaneously tone the muscles of the lower body. This is because step aerobics uses the weight of the individual who is exercising in concert with gravity to create a wonderful natural resistance. Within the world of step aerobics, one of the most important "approaches" is referred to as the astride approach. In order to become comfortable with step aerobics, you absolutely need to learn how to do the astride approach.

Difficulty: Easy

Instructions

1. Set up the step apparatus on a firm, non-slip surface.

2. Approach the apparatus from the side. In other words, you normally approach the step aerobics platform so that it appears to you from the long end. You now want to approach it from the short end, or tip of the platform.

3. Straddle the apparatus with your feet. Hence the term "astride approach." This refers to your feet being "astride" the step aerobics platform.

4. Begin step aerobics motions up onto the apparatus, starting from the astride approach position and returning to it at the end of each stepping motion.

5. Utilize 4-count steps. Step up with Foot A (1 count), up with the Foot B (1 count), down with Foot A (1 count), and then down with Foot B (1 count).

Tips & Warnings

• * Master the standard step aerobics before progressing to the astride approach.
• * If you're having trouble mastering the astride approach on your own, try going to a step aerobics class and asking the instructor to help you with your technique.
• * Do not attempt a step aerobics regimen without first consulting your medical professional to confirm that you're healthy enough for that particular form of aerobic exercise.

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