How to Invigorate the Face, Head and Neck With Chinese Facial Exercises
Rejuvenate your face, neck, and head with ancient Chinese facial exercises! The face is the first thing people see. Keeping your face relaxed and looking its best is important in making great first impressions. Aging is inevitable but you can age gracefully. Chinese facial exercises increases blood circulation, firmness, and energy. Turn back the hands of time with your own hands. Feel and look younger with smooth radiant skin using these invigorating Chinese facial exercise tips.
Instructions
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Face, Neck, Head
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Relax those tired stressed eyes. Gently circle the outline of your eyes with your fingertips 20 to 30 times. . Rub your fingertips gently across your closed eyelids. Repeat 20 to 30 times. Roll your eyes clockwise and counter clockwise slowly, making sure to hit every direction. Repeat 10-20 times slowly increasing speed.
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Work that chin to decrease a double chin! Lie on your back with legs and arms straight. Slowly raise your head, lifting your chin to your chest. Slowly lower back down. Repeat 10 times.
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Create a firm neck while tightening your jaw too! Put your bottom lip over your upper lip and slowly raise your head looking straight up. Repeat 10 to 15 times.
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De-stress your head and cure headaches with finger massages. Use your index and middle fingers to massage your forehead working from the middle to the temples.Massage your scalp with your fingertips from front to the sides and all around. Head massage are very relaxing and work well to cure headaches. Perform head exercises for a few minutes or as needed.
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Tips & Warnings
Wash hands before doing exercises to decrease blemish formation
Incorporate facial exercises into your daily skin regime 3 days a week or more
Be careful do not hurt yourself
Resources
- Photo Credit http://www.photorack.net/index.php
