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Step 1
Use what you are given with the plan. NutriSystem is a weight loss plan that helps you regulate your meals by preparing and shipping them to you each month. In addition to sending you nutritious food and tips on how to prepare it, you will also receive an exercise DVD that includes aerobics and strength training exercises.
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Step 2
Try to do the exercises on the DVD two to four times per week.
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Step 3
Create an exercise routine that fits your schedule as well. Simply walking for 30 minutes each day can help you tone your body and maintain weight loss you may experience while following the NutriSystem meal plan.
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Step 4
A 30 minute workout should be your goal each day. Common ways to incorporate exercise into your life include walking, running, joining a gym, and participating in group sports.
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Step 5
Include one day per week that you go all out, and add several hours of aerobic activity. Exercising for 30 minutes a day can help lower your blood pressure, increase weight loss, tone and strengthen muscles, increase energy, burn excess calories, and reduce stress. By stepping it up every week, you can increase calorie burn.
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Step 6
Read all the beginning materials for your program. When you begin NutriSystem, you will receive a daily menu to follow. Along with this menu, you should create a daily exercise plan to follow. This will help keep you motivated and ensure that you develop a healthy diet and exercise plan that will lead to a healthier lifestyle.
