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How to Do Dumbbell Shrugs

How to Do Dumbbell Shrugs thumbnail
Do Dumbbell Shrugs

Dumbbell shrugs are a basic exercise that are easy to do, and help build up your back, neck and shoulders. Dumbbell shrugs, when part of a comprehensive workout program, can help give you the upper body you desire.

Things You'll Need

  • Dumbells
  • Mirror (optional)
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Instructions

  1. How to Do Dumbbell Shrugs

    • 1

      Grip a dumbbell in each hand, holding them down at your side.

    • 2

      Holding the dumbbells, lift your shoulders as high as possible.

    • 3

      Lower your shoulders, without rolling them forward or backward.

    • 4

      Repeat steps 3 and 4 as many times as you are able, or as desired.

Tips & Warnings

  • Dumbbell shrugs can be performed either standing completely upright, or very slightly bent forward.

  • Watching yourself performing dumbbell shrugs in front of a mirror can help to ensure you are doing the exercise with proper form.

  • As with any weight lifting activity, make sure you are physically fit enough to perform the action. Those with bad backs should avoid doing dumbbell shrugs.

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  • Photo Credit Fitness.com

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