How to Sequence Integral Yoga Poses

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By Kate Russell
eHow Contributing Writer

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Sequence Integral Yoga Poses

Integral yoga is a special type of yoga which integrates asanas, meditation, breathing and relaxation. The mind and body become one in this practice of yoga. It focuses more on the mind than the body and encourages students to be peaceful both inside and outside of the classroom. Integral yoga is very popular, and there is even an Integral Yoga Institute in New York, yet some people are unsure what to expect when attending an Integral yoga class. This article will explain how Integral yoga is sequenced, so you will feel comfortable when you attend your first Integral yoga class.

Difficulty: Moderate

Instructions

Things You'll Need:

Yoga mat

How to Sequence Integral Yoga Poses

Step 1

First, keep in mind that Integral yoga is a set pattern that lasts about 75 minutes per session. All of the classes are set up in this order: asanas, relaxation, breathing and mediation.
Step 2

To start, you will do 45 minutes worth of asanas.
Step 3

Next, the instructor will begin deep relaxation.
Step 4

After the relaxation period, you will focus on your breathing patterns.
Step 5

Finally, you will meditate and end your session. Once you are comfortable with Integral yoga, you can practice at home.