Things You'll Need:
- Yoga mat
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Step 1
Stand at the edge of your mat. Raise your arms to the ceiling and look up.
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Step 2
Slowly bend, bringing your hands down to the floor. Place your palms face down next to your feet, which will be together.
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Step 3
Move your palms to your ankles and raise your head so it is parallel with the floor.
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Step 4
Pop your feet behind you and enter the plank pose. Your entire body will be parallel to the floor now.
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Step 5
Lower your body to the floor and raise your chest up so you are in the cobra position.
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Step 6
Get into the downward-dog position. Your body will form an upside-down V, and the crown of your head will be facing the floor.
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Step 7
Move back into the position where your palms are on your ankles and your head is parallel with the floor.
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Step 8
Move your palms next to your feet as you did before.
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Step 9
Stand up straight and raise your hands to the ceiling.
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Step 10
Bring your hands down to your sides and exhale.
