How to Stretch Internal Obliques

Many people are forever in search of the six-pack abs. There is no miracle solution to get there. It is a combination of diet and exercise incorporated into a consistent daily regimen. It is also important to avoid injury when working all the abdominal muscles. The internal obliques are particularly tough muscles to get into shape. Here’s how to stretch the internal oblique muscles.

Difficulty: Moderate

Instructions

1. Practice side bends. Stand with your feet in line with your hips. Lean to one side and hold for five counts. Perform the same routine on the other side. Once there is a comfort with the exercise, use a light weight to increase resistance.

2. Modify the exercise above by lying on your side on the floor, placing a hand behind the head and performing a side sit up.

3. Begin using yoga techniques. Yoga is primarily about alignment of the body. Several yoga exercises use the internal oblique muscle. The upward facing dog, for example, is a excellent position for the internal oblique.

4. Buy a Swiss ball. This is another tool that will aid in providing resistance to the internal oblique muscle. Lay back on the ball and slowly move backward and forward while stretching arms out past the shoulders. To avoid injury, make sure your footing is secure before moving in any direction.

5. See a doctor before beginning any workout regimen. A physician will be able to advise on the level of difficulty to pursue in any exercise. He or she will also know if there are specific issues related to this type of activity.

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