How to Reduce Risk of Heart Disease With Grains

Whole grains are full of vitamins and antioxidants. Studies have shown that by adding whole grains to your diet on a regular basis you can reduce the risk of heart disease. In addition, whole grains are good for your overall health. Whole grains can help lower cholesterol and reduce blood pressure thereby reducing your risk of heart disease. Follow these simple steps to add whole grains to your diet.

Difficulty: Easy

Instructions

Things You'll Need:

• Whole grains

How to Add Whole Grains to Your Diet

1. Eat cereal for breakfast. You might prefer eggs and bacon for breakfast but vary your routine by having cereal or oatmeal instead.

2. Choose wheat instead of white bread. Make your sandwich with wheat bread. It's healthier for your heart.

3. Add barley and brown rice to your meals. These grains offer many health benefits. They're low in fat, high in fiber and help keep your cholesterol low. Barley is an excellent source of vitamins, minerals and antioxidants. If you're serious about reducing your risk of heart disease barley and brown rice should be regular additions to your diet.

4. Snack healthy with grains. Snacks such as granola bars and popcorn are heart-healthy goodies that you can enjoy. Just remember to keep the salt and butter to a minimum when snacking on popcorn.

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