How to Stretch Calves

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By Ivy Liu
eHow Contributing Writer

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Trying to stretch your calves the right way? With a simple stretch, you can prepare for most vigorous activities and exercise. Follow these steps to stretch your calves to stay flexible and prevent injury.

Difficulty: Easy

Instructions

Things You'll Need:

A wall or other sturdy support

Step 1

Stand facing the wall with your palms on the wall at chest level. Place one foot a little further back than the other foot. Keep both feet planted on the floor.
Step 2

Gently move forward towards the wall. Feel the stretch in your back leg and hold the position for 10 to 15 seconds while breathing normally.
Step 3

Switch legs and repeat on the other side.
Step 4

Repeat this stretch for your calves a few times as needed and before and after any vigorous physical activity or exercise.

Tips & Warnings

Stretch slowly for at least 5 to 10 minutes before and after exercising.
Do not bounce or move in a jerky manner. Keep your movements smooth and controlled when stretching and exercising to prevent injury.

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