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Step 1
First, to practice integral yoga, you must understand the meanings behind the practice. Some choose to attend a few classes with an experienced guru. Others research on their own on the internet or at bookstores. If you choose this option, I would recommend reading “Integral Yoga Hatha for Beginnners” by Sri Swami Satchidananda.
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Step 2
Once you understand Integral yoga, you must take care of your body and mind at all times. There are five simple things to remember when you are practicing yoga. You must 1) lead a simple life, 2) bring peace to the world, 3) be healthy, 4) be happy and 5) know yourself. It is important to carry these lessons with you throughout the day.
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Step 3
Incorporating integral yoga into your daily life can also be done by spreading the teachings of what you have learned to others. You must constantly be open to learning more about the practice and teaching those around you. There are many online communities and online magazines including the very popular Integral Yoga Magazine, located at www.iymagazine.org.
