How to Do One Legged Hop Butt Exercises

Want to tone and tighten that butt of yours, but don't know how? Well, the one-legged-hop-butt exercise is an effective way to work your glutes and hamstrings (backs of thighs). It’s a challenging exercise, but working your rear end always requires hard work. But if you keep to this routine, you’ll soon be seeing some fabulous results.

Instructions

Difficulty: Moderate

How to Do One Legged Hop Butt Exercises

1. Stand straight with arms at the sides. Keep a straight back, your head forward, and your shoulders aligned.
2. Lift your right knee to 90 degrees and return it to the floor, bouncing your weight off the ball of your right foot. You’re basically hopping on one leg in place. Lift the same knee to the same position again. Perform 15 hops, lifting the same leg every time.
3. Swing your left arm straight in front of you and your right arm straight behind you with every hop.
4. Switch to your left leg. Remember when lifting your left leg, you will be swinging your right arm forward and your left arm backwards. Do one set of 15 reps. You will feel this exercise work to tone your bottom and hamstrings.

Tips & Warnings

• For maximum results, do 3 sets of 15 reps for each leg 3 to 4 times a week.