How to Reduce Pressure in Golf

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By Keri Mikulski
eHow Contributing Writer

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(1 Ratings)

Golf is full of highs and lows, but the mental game is what separates champions from chumps. Some golfers react great to pressure, using it as a motivator. While others, freeze and allow the pressure to destroy their game. Below are some tips to help reduce golf stress.

Difficulty: Moderate

Instructions

Things You'll Need:

Positive thoughts

How to Reduce Pressure in Golf

Step 1

Take a deep breath before each swing.
Step 2

Relax your muscles, especially your shoulders and neck. Don’t clench or tighten up. Tightening up can ruin your form.
Step 3

Play your game. Don’t change your style of play because of whom you're playing with or the score.
Step 4

Visualization is key. Picture yourself swinging the club perfectly, hitting the ball with flawless form, and the ball rolling into the hole. Also, visualize a great game before you hit the green.
Step 5

Think positive and control your thoughts. Push negative thoughts out of your head. Focus on the things you do that are positive. Learn from mistakes. Then let them go.
Step 6

Avoid caffeine, high sugar, or high fat foods before a golf game. These foods tend to increase tension and stress symptoms.