How to Do Torso Twist Partner Exercises

Bored with your workout? Tired of going to the gym alone? Combat boredom by pairing up for your workout. This exercise targets the obliques of your abdominals while working your arms. Check out the partner torso twist and start turning.

Difficulty: Moderate

Instructions

Things You'll Need:

• Partner
• Medicine ball

1. Stand back to back with your partner.

2. Tighten your abs and stand with perfect posture during the entire exercise.

3. Pick up the medicine ball. Twist at your core. Hand the ball to your partner, then twist to the opposite side and receive the ball.

4. Keep your hips straight, turn at the waist, and engage your abdominals.

5. Continue to give and receive 10 to 15 times, twisting at the torso and working the obliques, or sides, of your abdominal muscles.

6. Change sides. If you gave the ball to your partner on your right side, then receive the ball from your right side. Repeat for 1 to 3 sets.

Tips & Warnings

• Use a heavier ball for greater resistance.
• If you feel pain, stop immediately. Always consult a doctor, before beginning any exercise program.

Resources

• Demonstration of Torso Twist

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