How to Make a Detox Juice

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Ever feel like you just can't get your motor running for the day? You're tired, worn out, and have not a single ounce of energy left in your body. Well, here is a great receipe for a detox drink that will help cleanse your system, while at the same time giving you the boost of energy you need for the day.

Things You'll Need

  • Blender
  • Great health promoting ingredients

How to Make Detox Juice

  • First add 8 ounces of orange juice, 4 ounces of apple juice, and 4 ounces of filtered water to a blender.

  • Add you're favorite fruits. Some great ones to add are bananas, blueberries (great for anti-oxidants), strawberries, pomegranate, pretty much anything that hits the right key on your taste buds. Blend until smooth.

  • Now for the ingredients that propel the detox. Add to your mixture 1 and 1/2 tablespoon of flax oil (source of Omega 3s), 1 Tablespoon lime juice, 1 Tablespoon protein powder, 1 Small handful of spinach. If you are feeling irregular you can also add 1 Tablespoon of fiber to the mix.

  • If you want more of a smoothie, just add a couple cubes of ice to the mixture. If you want more of a juice, you can add either more filtered water or juice to thin the mixture out.

Tips & Warnings

  • Experiment with other fruits and vegetables to keep things interesting.

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  • Photo Credit global.com
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