How To

How to Do Backward Bends in Iyengar Yoga

Contributor
By Saracatherine
eHow Contributing Writer
(0 Ratings)

Iyengar's back bends energize and invigorate the body by opening the chest. They build strength in the wrists, arms, legs, buttocks and spine and stretch the abdomen, hips, thighs, shoulders and chest.

Difficulty: Moderate
Instructions

Things You'll Need:

  • Yoga mat

    The Steps to Doing a Full Wheel (Urdhva Mukha Svanasana)

  1. Step 1

    Lay out on your back on your yoga mat.

  2. Step 2

    Bend your knees and place your feet on the mat. Bend your elbows and place them close to your ears.

  3. Step 3

    Lift your hips into the air and then expand opening your chest.

  4. Step 4

    Feel the strength in your thighs, wrists and arms.

  5. Step 5

    Push your thighs together to take pressure off your back.

Tips & Warnings
  • Practicing back bends may trigger resistance, especially for those confined to a desk daily.
  • Go slowly into the pose. Don't push too fast in order to avoid injury.
Resources

Post a Comment

Post a Comment

Have you done this? Click here to let us know.

I Did This

Related Ads

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US

eHow Sports and Fitness
eHow_eHow Sports and Fitness