Things You'll Need:
- Comfortable shoes
- Open and padded area
- Appropriate clothing
- Spotter (coach)
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Step 1
Find a spotter (a support person) who has gymnastic skills. The spotter is essential. She supports you until you can flip on your own . Never attempt a back flip without the assistance of a spotter. Accidents can happen.
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Step 2
Stretch before you begin to avoid pulling or straining any muscles.
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Step 3
Find a wide open space, preferably in a gym on a mat or on the grass outside. If you're inside and you have a spot where you can place a mattress on the floor this will work.
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Step 4
Wear appropriate clothing and good shoes. Your clothes should be confortable but not too loose or too tight.
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Step 5
Stand straight with your feet together and your arms positioned by your side. Remain focused.
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Step 6
Make an upwards scooping motion with your arms, swinging your arms upward, and jump straight up.
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Step 7
Bring your legs up into a tuck position and finish the tuck by moving your arms forward to touch your legs.
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Step 8
Begin to extend your lower back toward the landing and keep your knees bent as you approach the landing. Your goal for a perfect landing is to land on both feet simultaneously while remaining well balanced.
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Step 9
The more you practice your back flips, the better you will become, and you will eventually eliminate the need for a spotter. However, do not try a back flip alone.
