Things You'll Need:
- Stability ball (optional)
- Exercise mat (optional)
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Step 1
Crunches, they’re a classic. Laying on the floor with knees slightly bent, curl your upper body off the floor toward your knees. Crunches can also be performed on a stability ball.
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Step 2
Reverse crunches are a must. They work the lowest of the low abdominal muscles, which not many exercises get to. For reverse crunches, lay on the floor and curl your lower body upward.
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Step 3
For the last of the crunches, v-crunches are extremely beneficial. Laying on the floor with legs pointing upward, roll upper body and hips off the ground simultaneously. You’ll be in the shape of a “v.”
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Step 4
Incorporate core stretches in your ab routine and you’ll reap the rewards. One of the best stretches for abs is the full body extension. Simply lay on the floor with your arms raised above your head. Then elongate your body as much as possible from your head to your toes. Hold the stretch for 15-20 seconds while taking relaxing breaths.
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Step 5
Another great stretch is called the cobra stretch. Lay on your stomach on the floor and position your hands under your shoulders. Push your upper body off the floor, arching your back but keeping your hips on the ground. Hold the stretch for 15-20 seconds while taking relaxing breaths.
