How to Do Rear Deltoid Lateral Rows with Exercise Balls

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By Allen Young
eHow Contributing Writer

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Rear Deltoid Rows With Exercise Ball

A good exercise to work the rear deltoids of the shoulders effectively is the rear deltoid lateral rows. You may perform this exercise with an exercise ball to add variety to your workout. Here is how to do rear deltoid lateral rows with exercise balls safely.

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Difficulty: Moderately Easy

Instructions

Things You'll Need:

Exercise Ball
Dumbbells

Doing Rear Deltoid Lateal Rows With Exercise Balls

Step 1

Start by placing the exercise the ball in front of you. Place one arm on the ball to stabilize the ball. You may also want to put one knee against the ball for further stability.
Step 2

The hips and torso should be square to the floor. With a dumbbell pull towards the mid line of body. Exhale on the movement back and inhale on the way back down.
Step 3

Do 12-15 reps. Alternate to the other side and arm. Repeat. You should feel pressure on the deltoids as it is being worked.