How to Transition From NutriSystem

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Have you been on NutriSystem for a while and are ready to transition back to cooking your own meals? If so, you may feel a little overwhelmed at the thought of being responsible for what you cook. That's becuase the NutriSystem meals are all perfect portion sizes with the right amount of fat, carbs, and calories to help you lose weight. Transitioning from these pre-packaged meals to cooking on your own is a little scary, but you can do it!

Things You'll Need

  • Paper
  • Pen

How to Transition from NutriSystem

When you begin transitioning from NutriSystem you will want to go slow. That's because if you change everything at once you may have problems managing portion sizes and cooking on your own. So, change one thing at a time. For example, change NutriSystem snacks for snacks you prepare yourself the first week. After you go a week preparing your own snacks then you can move on to meals. It is always a good idea to try and make snacks that are similar to the NutriSystem snacks you have been eating. That way you are aware of the portion size and are less

Tips & Warnings

  • If you find yourself gaining weight, go back on NutriSystem foods and evaluate where you went wrong before trying again.

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