How to Prepare Vegetables on a Macrobiotic Diet

A macrobiotic diet is growing increasingly popular as people recognize the inherent health benefits of natural, whole, fresh foods in season. In macrobiotic cooking, foods are prepared in a way that preserves their nutrients. Learn the top secret 15 super foods of the macrobiotic diet.

Difficulty: Moderate

Instructions

Vegetables on a Macrobiotic Diet

1. Sea vegetables are a popular part of the macrobiotic diet. Nori is the seaweed that wraps sushi rolls, and when powdered, makes a great salt substitute. There are several other sea vegetables, like Agar and kombu.

2. Berries are high in nutrients and fiber. They soothe a sugar craving and provide antioxidants. On the macrobiotic diet, berries are essential.

3. Leafy green vegetables are an important part of the macrobiotic diet. The darker the leaf the more nutrients it has. Try them on sandwiches, in salads and even juiced.

4. Whole grains are also an important part of the macrobiotic diet. Whole grains provide minerals and fiber that is essential for systemic health.

5. Green tea has powerful antioxidants and also has been shown to help get rid of cancer cells. The macrobiotic encourages people to use green tea as part of their daily liquid requirement.

Tips & Warnings

• In the macrobiotic diet, eating foods in season is important. Your nutritional needs change throughout the year, shopping at the farmer's market or local produce stand can help ensure that the foods you're eating are in season.
• Don't overcook vegetables. In the macrobiotic diet, foods are cooked very little; steamed or eaten fresh. What could be easier?

Resources

• The Macrobiotic Kitchen

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