How to Do Plie Squats

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By Janelyn Brewer
eHow Contributing Writer

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The plie squat is a simple exercise that has many benefits. It targets the inner thighs, quadriceps, and the glutes. Here are the steps you need to know to perform the plie squat safely and correctly.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Dumbbell

Step 1

Stand with your feet wider than your hips with your toes pointed out at 45 degree angles.
Step 2

With your hands in front of your body, hold a dumbbell with both hands and let it hang in front of you between your legs.
Step 3

Slowly squat down keeping your thighs parallel to the floor.
Step 4

Hold for a second. Squeeze your glute muscles as you come back up.
Step 5

You have successfully done a plie squat.

Tips & Warnings

Always remember to keep your shoulders back, chest up, and a natural arch in your lower back throughout the move.
Don't let your knees go beyond your toe line when you go down.

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