How to Do a Tae Kwon Do Round Kick

The round kick is a commonly used kick when practicing Tae Kwon Do. Like many kicks in Tae Kwon Do, begin in a chamber position, which allows you to balance securely on one leg. Maintaining your balance throughout is important since all the power from the kick comes from your body's ability to react quickly.

Difficulty: Moderate

Instructions

How to Do a Tae Kwon Do Round Kick

1. First learn how to balance on one leg. Practice this valuable skill until it becomes second nature and you will be able to throw powerful kicks each and every time.

2. Start the kick. Bring your leg slightly above your hip so you knee is in the air. Turn your supporting leg outward so your hips will be in the correct position. Stand on the balls of your foot so when you turn, you won't cause too much friction on the floor.

3. Make sure your arms are in a combative stance and close to the body. This posturing will also help you maintain proper balance.

4. Rotate your raised leg in order to strike once you've obtained balance. During the kick, you should lower the foot of your supporting leg to give your body maximum stability.

5. Remember that it takes time to build up the power behind a kick. Learning the proper way to stand and breath during the execution of the kick will help you maintain your balance and increase momentum behind the kick, which will make it more powerful.

Tips & Warnings

• Deep breathing before and during the round kick will help keep your body relaxed.
• Practice posture and balance first before perfecting your kick.
• As with any other exercise, make sure that you are healthy enough to perform all kicks and other moves.
• Make sure you remain hydrated throughout a practice session so your muscles stay relaxed and flexible.

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