How to Use a Wrist Brace While Bowling

Many bowlers use a wrist brace as they bowl and claim it gives them extra support and comfort. Other bowlers find the wrist brace restricting. Here is how you can benefit most from a wrist brace

Things You'll Need

• Wrist brace

Instructions

Instructions for Using a Wrist Brace

1. Use a wrist brace for extra support. If you have had a wrist or hand injury while bowling in the past, a wrist brace can give you extra protection.

2. Utilize the wrist brace as a training aid to learn proper form for the wrist. The wrist brace can encourage you to maintain the proper wrist position during bowling. You may use the wrist brace as a training aid or during competition.

3. Try different types of wrist braces to find one that offers you the best protection and comfort. There are many types. Some will extend higher up the forearm to protect your arms while others just fit around the wrist.

4. Ask for recommendations from other bowlers to find the right wrist brace for you.

5. Shop for a wrist braces at bowling stores or at the pro shop at your bowling alley. Avoid shopping online for a wrist brace. You need to experiment with many braces before deciding which one is right for you.

Tips & Warnings

• The wrist brace may not be for you. You may find it limiting if you use your wrist to put extra spin on the ball. The brace will limit the range you can move the wrist.