How to Do Single Leg Toe Touch Butt Exercises

This simple and effective exercise tones the butt by targeting the muscles in that area. To see the results of this workout, follow a regimen of doing this exercise 3 to 4 times a week.

Instructions

Difficulty: Moderate

1. Stand with a straight back, head forward and shoulders aligned. Maintaining proper posture is important to the effectiveness of this exercise and for balance.
2. Raise the right foot a few inches off the floor by bending at the knee. Your foot should be lifting towards your bottom as though you were taking a step. Hold it there, a few inches off the floor.
3. Establish your balance and lower your right arm straight down to your LEFT foot in a crossover motion.
4. Return to starting position with a straight back and hands to the side but do not put your right foot down. Keep it elevated a few inches off the floor.
5. Repeat 10 times for each leg. You should feel the exercise in your hips and butt.

Tips & Warnings

• Never exercise to the point of pain. Do the number of repetitions that you feel comfortable with and gradually increase your reps.